Home remedies for hair loss in women #1:
A high-potency multivitamin and multimineral daily.
• Beta-carotene. Take 25,000 international units daily.
• Vitamin-B complex. Take a supplement containing 100 milligrams of most of the major B vitamins. Also take an additional 50 milligrams of biotin daily.
• Vitamin C. Take 1,000 milligrams twice a day.
• Vitamin E. Take 400 international units daily, with 100 micrograms of selenium to aid its absorption.
• Iron. Take 50 milligrams daily.
• Zinc. Take 50 milligrams daily, with food and with 2 milligrams of copper.
• Silica. Take 250 milligrams twice a day.
• Free-form amino acid complex. Take 2 grams (2,000 milligrams) three times a day, before or after meals.
Home remedies for hair loss in women #2: In addition to correcting any vitamin deficiencies, women whose hair loss is due to physical trauma, crash diets, or heavy menstrual periods can benefit from supplementation with a high-potency multivitamin and 50 milligrams of iron, together with 1,000 milligrams of vitamin C to boost iron absorption.
Home remedies for hair loss in women #3: Thinning hair can be a sign of poor nutrient absorption, which in turn can be due to an insufficient supply of stomach acid or bacterial overgrowth in the stomach. Taking one tablet of hydrochloric acid (HC1) and one digestive enzyme capsule after starting each meal, plus 1/2 teaspoon of powdered acidophilus dissolved in 2 ounces of water twice a day between meals, can aid in nutrient absorption.
• Inositol with choline has been found to stimulate hair regrowth in some people with nonscarring alopecia. Take 200 milligrams twice a day.
Home remedies for hair loss in women #4:
Saw palmetto is the first choice of many herbalists for male pattern bald ness. Saw palmetto blocks the formation of dihydrotestosterone, a hormone thought to kill off hair follicles and lead to androgenic alopecia. Take 160 milligrams twice a day.
DS Some people have had success using aloe. It is suggested that you apply the gel to the scalp every night before bed, and also take 2 tablespoons of aloe juice orally each day.
Home remedies for hair loss in women #5: Arnica can be applied to the scalp twice a day in the form of a cream, ointment, or hair rinse made from arnica tincture diluted with warm water. Arnica increases local blood circulation, and may thereby help promote hair growth.
Home remedies for hair loss in women #6: Arnica can be applied to the scalp twice a day in the form of a cream, ointment, or hair rinse made from arnica tincture diluted with warm water. Arnica increases local blood circulation, and may thereby help promote hair growth.
Home remedies for hair loss in women #7: Jojoba oil may help with hair loss when applied to the scalp.
Home remedies for hair loss in women #8: Emu oil, or kalaya oil, is recommended as a moisturizer and hair-root stimulant to promote hair growth.
Home remedies for hair loss in women #9: Licorice also contains a chemical that prevents testosterone from being changed to dihydrotestosterone. You can add licorice tincture or extract to your favorite shampoo.
Home remedies for hair loss in women #10: Rosemary has long been believed to keep hair healthy and lush. Add one part rosemary oil to two parts almond oil and massage the mixture into your scalp for twenty minutes a day.
Home remedies for hair loss in women #11: Sage has been believed for centuries to help prevent hair loss. Like licorice, sage extract can be added to your favorite shampoo. Or you can use double-strength sage tea daily as a hair rinse to encourage hair growth.
Home remedies for hair loss in women #12: Safflower is considered to be a good vasodilator. Massage your scalp with safflower oil for twenty minutes a day to increase local blood flow and stimulate hair growth.Jojoba oil may help with hair loss when applied to the scalp.
Public Release : Green Apples, 2012
