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Pico de Gallo from Mexico ( Maxican Salsa )

Pico de Gallo from Mexico

Ingredients

Serves: 4
  • 1 medium tomato, diced
  • 1 onion, finely chopped
  • 1/2 fresh jalapeño or green chilli, seeded and chopped
  • 2 sprigs fresh coriander, finely chopped
  • 1 green onion, finely chopped
  • 1 small clove garlic, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Preparation method

Prep: 20 mins | Cook: 5 mins

1.In a medium bowl, combine all ingredients. Stir until evenly distributed. Refrigerate for 30 minutes

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Healthy Diet…. !

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Don’t take tension of Your Hypertension ! ;)

As we know dietetic management being tremendously useful in managing many diseases , once again researchers proved the same regarding Diet for High Blood Pressure .

“Flaxseed represents a particularly attractive strategy for controlling hypertension in economically disadvantaged communities and countries, and its BP-lowering effects compare favorably with those of antihypertensive drugs and lifestyle modifications, such as a low-salt diet and weight loss,”

      ” This reduction of SBP and DBP after administration of dietary flaxseed is the largest decrease in BP ever shown by any dietary intervention “

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